HEAD COACH | EXERCISE PHYSIOLOGIST @ Alpha Team, Strathfield NSW, Australia

QUALIFICATIONS

–       Accredited Exercise Physiologist (University of Sydney graduate)

–       Accredited Sport & Exercise Scientist

–       Certified Intro, Advanced, and Masterclass Dry Needling

–       Personal Trainer Cert III & IV

HER STORY

Renee has grown up in Sydney with an extensive background as a classical ballet dancer, spending 6+ years in a full-time professional training environment at the McDonald College in Sydney, & abroad at the Dutch National Ballet Academy, Amsterdam. It is from this background where she discovered her passion in fitness & health, leading into over 7 years of industry experience as a personal trainer, exercise physiologist, and dry needling practitioner. Currently, Head Coach at Alpha Team Fitness Strathfield, Renee loves mentoring and building up her fellow team and other upcoming fitness professionals, to excel in their business and practice.

Her rehabilitation and training services incorporate best practices from physical therapy and a variety of other movement and strength disciplines. Renee is passionate about her vision to blend the world of strength and conditioning and clinical movement-based medicine, to produce the ultimate results when it comes to how clients feel, look, and perform.

SPECIALTIES

–        Injury prevention and functional strengthening-based training protocols

–        Musculoskeletal pain and injury rehabilitation

–        Pole dancing & Aerial-specific strength and conditioning

–        Dry needling treatment to complement exercise rehabilitation

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