Along with PPSC, Marco is an RMT (registered massage therapist), FST (fascial stretch therapist), and CPT (certified personal trainer). Not only that, he is also certified under brands: Graston, RockTape, Functional Range Conditioning, and Darby Training Systems. He uses his qualifications to offer a true stretch and strengthening session that consists of a blend of manual therapy and 1-on-1 muscle activation and resistance training structured around functional movements; Squat, Hinge, Lunge Push, Pull, and Carry.

Days are long gone where you’re lying on a table for the majority of the time then get sent home with exercises to do on your own (don’t be mistaken, you’ll still be given self-care exercises). Now are the days of a true stretch and strengthening session that consists of a blend of movement-based manual therapy and 1-on-1 muscle activation & resistance training.

Think of the therapy session as a very thorough warm-up for your upcoming workout. After being warmed up and moving freer than you ever did before, the purpose of the muscle activation and resistance training is to ingrain into the brain and nervous system what it’s like to create and hold tension then hold and move load using movements we typically use in our everyday lives. This, in turn, should result in longer-lasting effects thus prolonging the need to come back so soon.

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