I have been a trainer at 11 Athletics for the last 5 years. My fitness career began in high school with personal goals of wanting to gain muscle and lose body fat. I began a traditional “bodybuilding” style program. Since then I have transitioned into both bodybuilding and powerlifting styles of training for both myself and my clients. Thoughtful programming and progressions have helped my clients exceed their original goals. From helping someone lose 100 pounds in less than a year to a collegiate softball player, no goal has been too big to accomplish. I will make sure my clients get stronger in a safe and efficient manner on the way to their fitness goals.

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