Hi there, thank you for finding me and I am so glad you are here to check me out!

a little bit of my own background, before I became a Certified Personal Trainer through National Council of Strength and Fitness (NCSF), I was the Gym Bro, Bro-Science, and supplements like crazy. now, after racking up some injuries, I train every client I work with, to move better as a human, train them as athletes, and officially pain-free! we want to make sure you are healthy, living life as you want, and have you master the 6 foundational movements (Squat, Hinge, Lunge, Push, Pull, Carry). I am also a nerd, both the cultural sense and fitness sense. I am always learning, and I learn from the best! Dr. John Rusin, Joe DeFranco, Molly Galbraith, Bret Contreras, just to name a few.

other certifications I have include general nutrition and supplementation, DotFit, PRONatal Pre-Post Natal Specialty, Escape Fitness Kettlebell Instructor, and Dr. John Rusin Pain-Free Performance Specialist Certification. I have the Girls Gone Strong-1 Women’s Coaching Specialist Certification. I am a Certified TRX Trainer.

Currently, I am employed with 24 Hour Fitness, however, I would love for you to stop by and feel free to check out my social media platforms to learn more about me and contact me!

Gallery

Location