I have been in the health and fitness industry for 12 years now, starting my journey by losing 40 pounds after experiencing some health issues.

I pursued an degree in health and fitness, and then began training full time. I spent the next several years, honing my craft and learning corrective exercise, and performance but never seemed able to blend the two seamlessly.

In 2017, I suffered a spinal injury from Deadlifting that left me off my feet for 4 weeks, and then after months of Physical therapy I resumed training.

In 2018, I started utilizing the pain free performance systems, and am now training with massive progress for the long term with longevity and resiliency in mind.

I’d love to meet you and help you find your strength.

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