I’ve been a certified personal trainer since 1999 with the American Council on Exercise and run my own business, Jumpstart Fitness in White Rock, BC.  I travel to people’s homes to train, or a local rec centre, or the great outdoors which we can do here nearly year round!  I love to hike, bike, kayak, paddle board, snow shoe, pretty much anything outside.  I have two different autoimmune diseases that have given me the ability to understand and work with this population with empathy and knowledge of their daily struggle.  I also love working with athletes, and every day general populations as well.  I’ve also worked a lot with older adults who have mobility limits, mental decline or confusion, and limited accessibility to equipment.  I’m very particular with working from the foundation up, and moving in functional patterns that will not only mimic every day life, but assist in every day life.  I love to have fun with my clients too!  If we aren’t laughing and having a great time while making improvements in their body, they I’m not doing my job right.  I love what I do, I love helping people and seeing them improve and thrive.  🙂

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