A native of Northwest Arkansas, Nichole is an industry-leading Health and Fitness Coach with more than 20 years of immersed study and application in the fields of fitness, nutrition and personal development, as well as, a tremendous story of weight loss and overcoming multiple addictions. Coach Rae offers Nutrition Coaching and Custom Workout Plans, both in-studio and online.  She holds certifications in Pain-Free Performance,  Personal Training, Cancer Recovery, Fascial Stretch Therapy, Neurokinetic Therapy, MWOD Mobility, Flexible Dieting and Plant Based Nutrition.

In June of 2006, in spite of her depth of knowledge and practical application of exercise and nutrition, Nichole’s addictions to alcohol, drugs and food finally won. Between 2004 and 2006 she ballooned to over 300 pounds and was near death when she stumbled into recovery in June of 2006. She has been clean and sober since May of 2008 and has maintained a 120 pound weight loss since 2010.

Combining her professional knowledge and personal experience, Nichole now coaches others towards a healthy balance of physical, mental and emotional wellness.

“My mission is to educate & empower the individual through sane and sustainable fitness and nutrition coaching strategies. Having lost over 125 pounds and overcome multiple injuries I am able to provide effective, efficient and proven solutions.” Nichole Rae

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